Top tips for getting the most out of your virtual yoga practice.

Learn why building a balanced and strong core assists in a healthy yoga practice.

Learn why strength is an important component to include in our yoga practice.

From making new friends to delving deep into your practice, learn how a yoga retreat is far from your standard holiday.

A 5 minute mini yoga sequence for shoulder release, which can be done at your desk, waiting for the bus or anytime in the day.

Learn how practicing these alternatives to Crow pose can hone your understanding of the mechanics behind this playful family of postures.