How yoga can help runners and cyclists

Running, cycling and sports that get us moving are a great way to keep fit. But the repetitive motion of these activities means a shortening of certain muscle groups, making them less stable, tighter and can impact on training.

Yoga is the perfect recovery activity for runners and cyclists as it offers a holistic approach. Through integrating body, mind and breath, athletes can aid recovery of overworked muscles whilst fusing mindfulness and breathing techniques to better performance. It’s also a great way to learn about our individual bodies, through experimentation and enquiry.

In an ideal world, we can run and cycle freely without injury, but that’s rarely the case. Most runners and cyclists have experienced that niggle of pain at some point, and rest is usually the best bet to give the body a chance to recover. But in the long term, yoga can help manage this in an intelligent way, so you can enjoy exercise more freely and hopefully, without too many problems.

Got 20 minutes to spare?

Try this short post-run stretch down practice. Perfect to do straight after your run, easy out the hamstrings, the hips and a great cool-down.

UPCOMING WORKSHOP

Yoga for runners, cyclists & movers

Whether you’re a marathon runner or a weekend cyclist, learn how yoga can complement your training and exercise.

Saturday 23 October
1pm - 3pm
InnaBliss Bulimba, Oxford Street
$50