An afternoon of mindful touch, slowing down and relaxation.
THAI YOGA MASSAGE + YIN YOGA
Battersea Yoga
Saturday 7 March
2pm - 4pm
Join me for an interactive afternoon of massage, Yin yoga and relaxation - a great way to spend Saturday afternoon.
Thai yoga massage is a unique way of bodywork that is performed on a yoga mat and works to stimulate the flow of energy through the body's energy line system. Working in pairs, you'll perform basic massage techniques like guided stretches and accupressure with thumbs and palms, helping to calm the mind, boost circulation and promote relaxation.
Like massage, Yin yoga assists in gaining a deeper sense of balance and calmness. Often considered the yoga of slowing down, Yin yoga offers a space to stay with our experiences by holding postures for sustained periods of time (between 3 - 5 minutes). These longer holds encourages a softening of muscular tissues and helps to increase circulation and flexibility. You'll leave with a sense of inner peace and a reconnection with yourself, the perfect antidote to our busy lives.
Please bring a partner or friend to work with for the massage component. You’re welcome to wear your usual yoga clothing. Open to all levels of yoga experience, including beginners.