The repetitive motion from running, cycling and other sports shortens certain muscle groups, making them tighter, less stable and impacts on your ability to train. Yoga can help to improve overall performance by releasing tension in overworked areas, creating greater muscle awareness and using breathwork to unlock your full potential.

In this workshop, you will:

• Ease tension in the legs, create mobility around the hips, explore intelligent core engagement and promote freedom in the spine
• Explore breathwork and mindfulness exercises aimed at creating mind body connections specific for athletes
• Leave with the skills to take your training to higher and more sustainable levels

Whether you’re a marathon runner or a weekend cyclist around the city, learn how yoga can help you train smarter, prevent injuries and heal faster.

Open to all levels of yoga experience including beginners.

Investment: $50