Redefine the way you approach your Vinyasa yoga practice.

One of the cornerstones of modern yoga is the action of ‘Chaturanga’ or ‘the Vinyasa’, in reference to Low Plank, Upward Facing Dog, Downward Facing Dog. This motion is often over-performed and misunderstood, and for good reason, it’s challenging to execute well. Without consideration of correct technique, principles of strength and moving with control, we lose the ability to do the pose with integrity.

In this workshop, you will:

• Learn the role of the shoulders, core and spine in creating a sustainable Chaturanga practice

• Understand the importance of taking different forms of Vinyasa and backbends

• Apply Chaturanga techniques to arm balances and transitions

You won’t be practicing Chaturanga for two hours, rather, you’ll explore the how’s & why’s of this pose. You’ll leave with the skills to practice this challenging transition with greater detail, precision and awareness.

Open to practitioners with a regular practice, plus teachers and teacher trainees.

Investment: $50