Learn why building a balanced and strong core assists in a healthy yoga practice.

Learn why strength is an important component to include in our yoga practice.

A 5 minute mini yoga sequence for shoulder release, which can be done at your desk, waiting for the bus or anytime in the day.

Learn how practicing these alternatives to Crow pose can hone your understanding of the mechanics behind this playful family of postures.

Learn how rhythm and repetition creates physical strength and mental resilience.

A short 5 minute practice designed for ‘work from home’ bodies, where you can do anywhere, anytime.